The Best Smoothies for Hair Health & Growth

Use Veggies In A Smoothie and Watch Your Hair Grow

What Hinders Hair Growth

• Nutrition
• Pregnancy
• Autoimmune diseases
• Genetics
• Stress
• Radiation treatments

Terms to Know and Understand

• Vitamin d is the perfect vitamin to fight hair loss. If you are dealing with an autoimmune disease, you want to increase your intake of this vitamin.
• Folate/ Folic Acid (B9) helps with cell regeneration. It assists with getting nutrients to the scalp and hair follicle.
• Potassium provides strength to your hair and helps prevent hair loss.
• Biotin converts nutrients into energy. It’s an excellent source of Omega 3 fatty acids, vitamin e, b1, and b6. In other words, it makes your hair look amazing! It helps to revitalize your hair from heat and styling damage. Hair loss is a clear sign of biotin deficiency.
• Almond butter is also an excellent source of biotin, vitamin e, omega-3 fatty acids, and protein.
• Red grapes are full of vitamin k, b2, copper, and natural sweetness.
• Coconut milk is high in protein vitamin e, lauric acid, and omega-3.
• Mangos have vitamin e, minerals and potassium.
• Pineapple is packed with vitamin c and antioxidants.
• Spinach is an excellent source of vitamin b2, b6, e, c, iron, folate, and calcium.
• Bananas are an excellent source of biotin, vitamins b6, vitamin c, and potassium.
• Oats are rich in zinc, iron, magnesium, and potassium.
• Oat milk has vitamin a, calcium, and fiber.

Recipes To Try

1. Berries

Recipe #1

Step 1:

• 1 cup greek yogurt
• 1 cup frozen strawberries
• 50 chard
• ¼ cup walnuts
• 1 cup oat milk
• 1 tbsp flaxseed
• 100g mango

Step 2:

Step 3:

Recipe #2

Step 1:

• 1 cup of frozen berries
• ½ of an avocado
• 2 tbsp chia seeds
• 50g frozen spinach
• One frozen banana
• 1 ½ pineapple juice

Step 2:

Step 3:

2. Banana

Recipe #1

Step 1:

• ½ cup frozen strawberries
• ½ cup frozen pineapple
• ½ banana
• 2 tbsp rinsed quinoa
• 1 tbsp coconut flakes
• 1 cup coconut milk
• ¼ cup greek yogurt
• Tbsp maple syrup
• 1 cup ice

Step 2:

Step 3:

Recipe #2

Step 1:

• Two frozen bananas
• 1 ½ cup oats
• 1tbsp chia seeds
• Peanut butter
• Honey
• Flaxseed
• Organic cocoa or hot chocolate
• Coconut milk
• Almond milk

Step 2:

Step 3:

3. Biotin

Recipe #1

Step 1:

• 8oz Almond Milk
• 5 Strawberries
• 10 Raspberries
• ½ dropper of Biotin
• Tsp of raw honey (add more to get your desired taste)

Step 2:

Step 3:

Recipe #2

Step 1:

• 50g frozen spinach
• 50g Chard
• 10-15 red grapes
• 1 tbsp sunflower seeds
• 1 tbsp flaxseed
• One frozen banana
• 1 tbsp almond butter
• 1 ½ cup of almond milk

Step 2:

Step 3:

4. Spinach

Recipe #1

Step 1:

• 1 cup of mango
• 1 cup of pineapples
• Chia seeds
• 1 cup flax seeds
• 2 cups spinach or kale
• one cup orange juice (adjust to desired taste)
• 1 cup water
• 1 tbsp chia seeds
• ½ cup almond powder

Step 2:

Step 3:

Recipe #1

Step 1:

• ½ cup frozen mangos
• ½ banana
• ½ cup frozen peaches
• ¼ cup greek yogurt
• Tbsp chia seeds
• Tbsp honey
• ½ cup orange juice
• ½ cup soy milk
• 1 cup ice

Step 2:

Step 3:

Recipe #2

Step 1:

• 2 cups kale
• ½ banana
• ½ green apple
• ½ avocado
• ½ cup pineapple
• Handful of parsley
• Tbsp walnut
• One ¼ cup coconut water
• Lemon juice
• ½ cup ice

Step 2:

Step 3:

Recipe #3

Step 1:

• 1 cup blueberries
• ½ cup frozen strawberries
• ½ banana
• ¼ cup greek yogurt
• Tbsp chia seeds
• half a cup pomegranate juice
• then, ½ cup cold green tea
• ½ cup ice

Step 2:

Step 3:

Recipe #4

Step 1:

Step 2:

Step 3:

How to Maintain Your Hair As It Grows

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Smoothies and Inches for The Summer