Let's Get Some Length!If you're like most women, there has been a time where you have felt like your hair stopped growing. You’ve measured your hair, comparing pictures, and you even stopped getting trims to preserve the length you do have. I’m sure you’ve read many hair growth blogs, ate magic gummies or applied a certain oil you heard grows your hair fast. Unfortunately, these hair growth tips and products may only work considering a few factors. It will be a task to change the natural speed of how your hair grows but with the right knowledge; some things could give your hair a little boost.
Your Health MattersDuring a consultation between a Hair Stylist and a Client, it is important to mention the more personal things such as your health, medication you might be taking if you're stressed, and your regimen. With many diseases, there are medications for those diseases, and it usually results in excessive shedding and hair loss. A change in health such as pregnancy and post pregnancy up to a year after giving birth can cause excessive shedding and hair loss. Because of post-pregnancy hair loss, women often take their prenatal up to a year after childbirth.
Stop StressingStress is one of those things that everyone downplays but could change the way your body functions entirely. Stress can be the culprit in hair loss. It’s easier said than done but try to take to make time for your body to relax like going to the spa. Apart of your regimen with your body plays an important role with how your hair grows like drinking a lot of water, taking your daily vitamins, and eating as healthy as you can. Your scalp skin is a representation of your body's skin so being hydrated and having those daily nutrients are essential. You do not have to spend a fortune on vitamins. A biotin and daily vitamin from your grocery store will work. It may take up to 3 months to see a difference. If you do not see a difference, it is because you are not deficient in any vitamins and your hair is growing the way it is supposed to. A few Vitamins you need to grow healthy hair:
- Biotin (B or H)