Anemia and What Is CausesAnemia is a widely known condition that is often caused by iron deficiency. However, this is not the only cause of anemia. Most people associate anemia with fatigue, weakness, and lightheadedness, but what most people do not realize, is the impact amenia can have on hair growth. Anemia is one of the most common causes of hair loss, plaguing both men and women alike. To understand the significance of anemia and its effects on hair loss, it is necessary to examine what iron deficiency anemia is. Also, the different types of anemia, the known causes of anemia, and how to counteract the effects of anemia to regrow your hair.
What Is Anemia?Anemia occurs when your blood does not contain high enough concentration of red blood cells to carry adequate oxygen to the body’s tissues. There are various forms of anemia, each with its own cause, Anemia can be long-term or temporary, and range from mild to severe.
Symptoms of AnemiaThe first step in preventing the effects of anemia is to identify the conditions and symptoms. Below is a list of some of the most common symptoms of anemia. Symptoms vary based on the cause of the anemia.
- Chest pain
- Cold hands and feet
- Lightheadedness or dizziness
- Shortness of breath
- Irregular heartbeats
- Pale skin
- Hair Loss
Iron Deficiency AnemiaThere are numerous causes of anemia, but the most common type of anemia caused due to iron deficiency. One of the many symptoms of iron deficiency anemia is hair loss. Iron deficiency anemia is a condition that occurs when a person does not have enough iron in their body, or their body cannot absorb iron properly. Bone marrow requires the presence of iron to produce the hemoglobin that is present in the red blood cells. Without enough iron, the human body is incapable of producing enough hemoglobin for the red blood cells. This can be an issue for overall health as well as hair health. However, iron deficiency anemia hair loss regrowth can be easily achieved by those suffering from it. You can usually correct iron deficiency anemia with iron supplementation and a high-iron diet.
Symptoms of Iron DeficiencyIron deficiency anemia can be mild enough to go unnoticed. But as your body becomes more deficient in iron and anemia worsens, the signs and symptoms intensify. Symptoms of Iron Deficiency Anemia signs and symptoms may include:
- Extreme Fatigue
- Pale skin
- Chest pain, fast heartbeat or shortness of breath
- A headache, dizziness, or being lightheaded
- Inflammation or soreness of the tongue
- Brittle nails
- Unusual cravings for non-nutritive substances, such as ice, dirt, or starch
- Poor appetite, more prominent in infants and children with iron deficiency anemia
- Hair Loss
Cause of Iron Deficiency AnemiaA lack of iron in your diet. Your body gets iron from the foods you consume. If you consume too little iron, over time your body can become iron deficient. Examples of iron-rich foods include:
- Leafy greens vegetables
- Iron-fortified food
- Iron-fortified cereals, bread, and pasta
- Dried fruit, such as raisins and apricots
Blood LossBlood contains iron within the red blood cells. Therefore, if you lose blood, you lose some iron as well. Women with heavy periods are at risk of iron deficiency anemia because of the blood loss during their menstruation.
Gastrointestinal BleedingGastrointestinal bleeding can result from the use of some of the over-the-counter pain relievers like aspirin.
Slow Chronic Blood LossSlow chronic blood loss within the body - such as peptic ulcer, hiatal hernia, colon polyp, or colorectal cancer, can cause iron deficiency anemia as well.
Inability to Absorb IronIron from the food you consume absorbs into your bloodstream into your small intestine. An intestinal disorder, which affects your intestines, can lead to iron deficiency anemia. If your small intestine has been bypassed or surgically removed, it may affect your ability to absorb iron and other nutrients. Choose foods containing vitamin C to enhance iron absorption. You can improve your body’s absorption of iron by drinking citrus juice or eating other foods that a rich in vitamin C as well as eating your high-iron foods. High Vitamin C foods: