The Truth About Postpartum Hair Loss
Oh, Baby Where's My Hair?So you've delivered your baby, but now you're losing more than that baby weight! If you've experienced hair loss after giving birth or while pregnant, you have been suffering 'postpartum hair loss.' At this stage you may be feeling like why is this happening to me, but postpartum hair loss is a common occurrence that has happened to many women before you.
How The Growth Cycle ChangesLike many other parts of the body such as the nose, hips, and feet change while pregnant hair changes as well. The terrific and horrible news about hair cycle changes is that it's temporary.
Regular Hair Growth Cycle Vs. Pregnancy Hair Growth
Regular Hair Growth CycleBefore you are pregnant, your hair grows in normal stages that can vary based on your genetics and ethnicity. The hair goes through three stages anagen, catagen, and telogen phases.
1. Anagen PhaseTypically hair grows around half an inch a month. Hair growth can last from three to five years and up to seven years for some people. How long and how much the hair grows during the anagen stage depends on the person. Hair growth is determined by genetics and the flow of hormones except for chemical reactions or genetic diseases occurring on the scalp. During the anagen phase, the hair plants itself more in-depth into the scalp and form a bulb underneath the skin. The newer hair bulb will push the old one out of the way. Eventually, the hair will grow longer and break through the skin on the scalp.
2. Catagen PhaseHair enters the catagen phase directly after the anagen phase finishes, and the hair bulb at the bottom detaches and moves up the hair shaft. The catagen phase is a time when the inner structure of the hair follicle matures and lasts about ten days.
3. Telogen PhaseThe last phase of hair growth is the telogen phase and its the resting stage of the hair shaft. The hair remains in the telogen phase until it falls out and the process repeats. All of you hair follicles work on their own accord and grow through their anagen, catagen and telogen cycles at differing periods. This different growth cycle ensures that you shed hair at an average rate of 80 to 100 strands a day.
Pregnant Hair Growth PatternDuring pregnancy, the anagen phase often extended due to the influx of hormones in the body. With a more extended anagen phase, pregnant women enjoy longer, thicker hair and can see 'rapid' hair growth. Additionally, the hormones in pregnancy can increase how many hair follicles of the hair are in the anagen phase, also resulting in fewer hairs being in the telogen phase enabling pregnant women to grow and retain more hair strands at once. As mentioned, postpartum hair loss is temporary, and hair will replace itself. However, hair loss does not happen to every woman and is not guaranteed to occur or worsen with each pregnancy. A few lucky winners can keep that pregnancy hair long after they leave their baby bump behind.
Why Does Giving Birth Cause Hair Loss?The act of giving birth itself does not onset the rate of hair loss. Postpartum hair loss occurs because of the decrease in hormones that causes the influx of hairs in the anagen phase and the faster pace of the growth cycle. Since the hormones decrease over time or completely absolved from the body, the hair no longer has the fuel that it used to. During pregnancy, the hair has fewer hairs in telogen and more in anagen, the reverse happens during childbirth, individuals have more follicles entering the telogen phase and few hairs in the anagen phase of the hair cycle. This switch accounts for how suddenly hair falls out.
How Long Does It Last?Hair loss after childbirth can start either one to six months. The average woman sees hair loss at the third month after birth. Hair loss can last for up to six months or whenever the body naturally reverts to its normal hormone level. It can take anywhere from six to twelve months for hair to enter it's normal hair growth cycle again.
What To Expect When Regrowing HairNaturally, you want your hair to grow back which can be no easy feat to wait it out. Even celebrities like Toya Wright have taken to Instagram for asking for PostPartum hair loss regrowth tips, so here are a few if you are too anxious to allow nature to run its course! Eating a diet that is high in protein, vitamin D, and ferritin will aid your hair in regrowing. Hair vitamins and hair massages will also help stimulate hair growth. Although, keep in mind that there is no official treatment for postpartum hair loss. Keep in mind that your hair falling out doesn't mean that your hair was damaged at all, it's just regrowth not a full on hair repair! Though be sure to pay attention to your hair, if your hair regrowth takes longer than twelve months, or that your scalp is red or itchy it may be an underlying issue that is deeper than postpartum hair loss.
How To Deal With Postpartum Hair LossMental and emotional factors go into hair loss whether disease or childbirth cause it. During and after pregnancy many bodily changes occur and seeing your hair change can be one of the toughest pills to swallow. However, it is essential to realize that this hair loss is temporary and does not define who you are as a person or a new mommy! One of the best ways to deal with postpartum hair loss is to make some time for yourself. As a new mom, 'me time' can be hard to obtain and painful to take but your body, hair, and mind will thank you.
It's Not ForeverPostpartum hair loss is not the end of the world. The main thing to keep in mind is that bringing your beautiful child into the world came with a few extra hurdles, but just like everything else, there's nothing you cannot get through! The extreme hair loss is temporary, and you and your hair will be back to your usual selves in no time.
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