How Is Your Sleep Affecting Your Hair Growth?

Is bad sleeping habits affecting your hair growth?

Hair loss and sleep deprivation have become an epidemic in the few recent years appearing to be an annoying problem as well as a cause of concern.

However, the question is, how is your sleep affecting your hair growth, and if there is a correlation between the two? Rest plays a pivotal role in regenerating and repairing your body and hair.

Altering sleep patterns have been shown to affect the body’s immune functionality, hormone secretion, as well as physical and mental stamina. Hair and hair growth are sensitive to changes in the body. During sleep, body tissues and muscles are repaired and restored; sporadic sleep patterns can speed up or slow down hair growth.

The body’s immune system becomes vulnerable, due to lack of nutrients your bodies immune system becomes weak. As a result, the roots of the hair becomes weak, and hair falls out quickly.

If you’re having a hard time sleeping and experiencing hair loss, here’s how your sleep is affecting your hair growth.

How Lack Of Sleep Affects Your Body

According to the National Heart, Lung, and Blood Institute, sleep plays an essential role in the proper health and wellness in your body.

During sleep cycles, your body works on supporting brain function as well as maintaining and upkeeping your physical health. Sleep is essential for healthy brain function and emotional well being, daily performance, as well as safety.

Generally, the research from the National Heart and Blood Institute suggests that the lack of sleep will lead to a variety of issues within the body and can trigger inherited issues that may otherwise wait longer to appear.

The negative impact of lack of sleep on the body is very likely to impact the process of hair growth and suggest the link directly to hair recession and hair thinning.

Why Sleep Is Important

Boosts Your Immunity

Encourages Weight Loss

Boosts Mental Wellbeing

Prevents Diabetes

Studies suggest people who sleep less than five hours a night. They have an increased risk of developing diabetes. Missing out on deep sleep leads to type 2 diabetes by changing the way your body processes glucose, which your body uses for energy.

How Much Sleep Do You Need?

To function properly and to function appropriately most people need around eight hours.

However, it varies from person to person; some need more and some less. What matters most is finding out how much sleep you need and trying to achieve it. A general rule of thumb, if you wake up tired and spend the day longing to nap, you most likely aren’t getting enough sleep.

How Lack Of Sleep Affects Your Hair Growth

• Lack of sleep results in higher levels of stress which links to hair problems. Your body undergoes numerous cycles during sleep, which promotes stem cell activity that generates epithelial cells for hair growth.
• Research from the published in the American Journal of Pathology discusses the relationship between stress and the process of hair growth.
• Prolonged stress response has a negative impact on the skin to function appropriately which directly impacts the hair follicles.
• An article from the National Institutes Of Health suggests that sleep plays a role in hair growth. The activity of adult stem cells relies on the internal circadian clock to orchestrate the proliferation of the hair growth cycle.
• The disruptions of the cycle of an organism had a significant impact on the biological function taking place in the hair follicle where hair growth happens.
• Being that lack of sleep is a significant source of stress, it also triggers the beginning of genetically influenced alopecia such as male and female pattern baldness.

Healthy Sleeping Habits

Keep a sleep schedule

Establish a Soothing Pre-Sleep Routine

• Take a bath
• Read a book
• Practice relaxing exercises

Go To Sleep When You’re Tired

• Set up a bedtime that is early enough for you to get at least 7 hours of sleep.
• Create a relaxing routine.
• Do 5 minutes of breathing exercises.
• Try chamomile tea.
• Limit bright light exposure in the evening
• Exercise regularly and maintain a healthy dieting

Lighten the Evening Meals

Create the Right Ambiance

• Take an Epsom salt bath.
• Make your room pitch black or dark.

Limit your baps

Take a Melatonin Supplement

Melatonin is a hormone that signals your brain when it’s time to rest.

Sleep is Essential for Many Reasons

The importance of sleep cannot be understated, with the evidence suggesting that lack of sleep may play a role in thinning hair.

More research is required to understand the part of how rest plays hair growth fully; studies suggest numerous consequences of lack of sleep leads to hair not growing correctly. Adjusting sleeping habits may increase the growth of your hair. Is your hair thinning due to lack of sleep?

Try some methods listed above and let us know if they are helping! Dealt with hair loss due to lack of rest? How did you overcome it?

May your best hair days be ahead of you!