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Hair Revival Guide: I Have Super Damaged Hair, Help!

We’ve All Been There

It seems that all of my hair stories include mistakes and disasters.

Although I was going through it at the time, I’m glad I went through those experiences because I learned how to take care of my hair finally. From the time I was 5 to the time I was 12, my family had been perming my hair. My hair was long and silky, and I took great pride in it.

Then, at the age of 12, I stopped perming my hair, and my hair became damaged. My hair wasn’t silky without those necessary chemicals. My hair wasn’t long anymore. It had adjusted to the no longer having those substances, and because I didn’t correctly nourish it during the transition, it began breaking off.

The story of my hair quickly became similar to others. Luckily, with proper research and the help of my mother, I was able to revive my hair. It’s not as long as it used to be, but it’s growing, and every day, I’m learning to prioritize my hair.

We’ve all had our fair share of hair damage, and the most pressing questions revolve around how we fix it. When dealing with damaged hair, it’s important to understand that it’s not the end of the road. You can revive your hair, if you do the proper research, and if you take the appropriate steps.

Here at Private Label Extensions, we’re committed to making sure you have the best and healthiest hair journey possible!

frizz

Consult With A Professional

As always, you should consult with a professional before embarking on a new hair journey.

A professional will be able to assess the damage to your hair and choose the best regimen for you. If you’re someone looking to use natural products, then consult with your hair stylist about that. They will be able to tell you exactly what products to use, how often and tell you why they can help you revive that damaged hair.

The positive of utilizing a professional is that you’ll be able to get expert opinions on how to take care of your hair. You’ll also be able to receive an official regimen for your hair which will save you the hassle of having to choose one for yourself.

A professional can be expensive, so if you can’t afford one but still need to revive your hair, don’t worry, we got you covered.

Beautiful young hairdresser giving a new haircut to female customer at parlor

Know The Signs Of Damaged Hair

There are plenty of signs that will tell you that your hair is damaged or on the way to being damaged.

The first place to check for hair damage is your scalp. Check your scalp to see if it is dry, or oily. Check your scalp to see if there are any weird changes to it. If your scalp is having issues, then you probably have damaged hair.

If you have dry, dull hair that is lacking the proper moisture, then your hair is also injured. Split ends and frizz are also a sign of damaged hair. There are plenty of treatments for damaged hair.

If your hair isn’t destroyed, but you see some signs coming in, start taking care of it immediately. By being proactive about your hair, you’ll prevent further damage and shorten the time it’ll take to revive your hair.

Early detection is key to having healthy hair in the long run.

damage frizz

Look Up Natural Methods

To avoid spending money, look up some useful methods to revive your hair.

Often, hair products can be expensive, and out of reach when you have a strict budget. If you’re one of those people with a tight budget, then don’t worry. Household items can often be the best remedies for damaged hair.

Do you have an avocado in your kitchen? If the answer is yes, then you can use it to heal your hair damage. Mash a ripe avocado, and mix it with one egg. Apply the mixture to your wet hair. Leave it on for 20 minutes, and then rinse several times until it’s entirely out of your hair.

If you’re looking to add extra moisture, add some coconut oil to the mixture. This avocado mixture is rich in vitamins, minerals, and fatty acids that will restore moisture to your hair. If your hair is severely damaged, repeat this hair conditioning at least once a week.

Another excellent remedy is a shampoo omelet. A shampoo omelet is a mixture of one egg with a small amount of shampoo. Whip up the mixture and mix the egg entirely into the shampoo. Apply to your hair as if you were washing your hair, but let it sit for five minutes. Rinse well.

This hair mask will enhance the protein in your hair. The last natural method that I want to mention is botanical oils. Botanical oils such as olive oil, jojoba oil, and sweet almond oil are great ways to moisturize your hair.

As mentioned before, coconut oil is another excellent oil but works best for thick and dense hair. When using the oils, apply small amounts and cover your hair thoroughly. Put on a shower cap, and warm your hair for about 30 minutes. Rinse your hair, and then shampoo after.

These methods will help you bring your hair back to a healthy state.

natural oils

Trimming Will Save Your Hair

Does your hair look like straw on some days? All days? You might be in need of a trim.

Most people are afraid of getting hair trims because they think they have to cut a lot of hair off. In reality, if you take care of your hair and get regular trims, you won’t have to cut too much hair off.

If you haven’t trimmed your hair in a long time, and your hair is severely damaged, then expect to shave a significant amount of hair to get the best results. If that’s not an option for you, then trim only a small amount, and treat the remaining hair that is damaged.

A cute bob cut or a pixie cut are styles that can curb the dislike of trims because they are cute and stylish. If you don’t want to go extreme, try using a professional hairstylist that can layer your hair. A layered trim will give you the option of not cutting your hair entirely short, yet still defeating the damaged ends.

Trimming should be followed by a regimen for damaged hair such as a restorative shampoo, conditioner, and other hair products.

hair cut trim

Minimal Heat Until You’re Healthy

When your hair is damaged, it’s imperative to make sure you don’t do anything to harm it further.

The use of heat such as blow dryers, curling irons, and straightening irons can extend the damage to your air. If you can do it, try minimizing the amount of heat that you use on your hair. Let your hair dry naturally. Use the blow dryer on the lowest setting.

Also, use the straightener on the lowest setting or try not to use it at all. If you are going to be using heat, make sure that you use a heat protectant. Prepare the hair with a leave-in conditioner. Dry your hair entirely before applying heated tools so that your hair doesn’t cook from the inside out.

Be aware that heat can cause split ends, and it is better not to use any heat at all.

no flat iron

Avoid Chemicals And Hair Color

Damaged hair cannot withstand the harsh chemical processing. Harsh bleaches and dyes will further the damage you’re already experiencing.

If you are using a professional, hairstylist, talk to them about gentler approaches to hair color such as ammonia-free formulas. Temporary formulas that are healthier for your hair while it is damaged are the better alternative to your right now.

They can eliminate frizziness, prolong the life of a blow-dry, and control curls. Combining setting sprays, and lotions with rollers can produce curls or body without damaging your hair.

mixing hair dye

Change Up Your Wash Day

When shampooing and conditioning, make sure to research what chemicals are in the products.

A sulfate-free shampoo and conditioner for damaged hair is your best option as you journey back to healthy hair. Avoid products that have sodium laurel or sulfates, these chemicals strip your hair of its natural and protective oils. When your hair is damaged, it’s essential to the only shampoo twice a week or less.

Shampooing too often can cause your hair to become brittle. If your hair gets dirty throughout the week, use a dry shampoo between washing sessions. Try to use shampoos with pH balances between 4.5 to 5.5. Avoid hot water when your hair is damaged.

Hot water can damage your hair, so use lukewarm or cold water. Finish off your washing process with a shot of cold water. Cold water helps your hair by causing the hair shafts to lie flat. By doing this, you will have smoother hair, and prevent your ends from splitting.

If your hair is damaged by the water that comes from your tap, use a shower head that can filter your water. Sometimes, water deposits and minerals can cause buildup, which can damage your hair. If you can’t get a shower head, use a clarifying shampoo. This kind of shampoo is an intense treatment meant to bring nourishment to your hair.

For severely damaged hair, do this procedure twice a month. When choosing your conditioners, look for ingredients such as aloe vera, glycerol, and proteins that will add natural nourishment to your hair. This will help your damaged hair look healthier and thicker.

wash n go

Protect Your Damaged Hair

We often forget that things like natural sunlight can damage our hair.

Sitting in the sun can dry out your hair, and naturally bleach it if done for too long. Use a hat or scarf to protect your roots from damage. Also, use hair sunscreen if you can’t wear protective clothing. Not sure how to spot sun damage? Symptoms such as color fading, brittleness, broken ends, and frizziness are all signs of hair damage.

If you’re someone that spends a lot of time in the sun, then you’ll need to take extra precaution. Even during the winter, the sun can be damaging, so don’t underestimate it. Something else that you should protect your hair from is chlorine, and saltwater.

Both types of water can be harmful, especially if you spend a lot of time in the water. Every time that you are in the water make sure that you gently wash your hair afterward.

damage frizz hair

Styling Products Can Help

Styling products can be helpful when it comes to repairing damaged hair.

When styling your hair, try to use products that don’t have high levels of alcohol or peroxide. Stick to products that are gentle. Gentle products that have nourishing oils will not only add moisture to your hair but provide you with shine.

Great styling products can also infuse proteins and amino acids that will strengthen your hair. Don’t use too much product since it can make your hair strands heavy. Use everything in moderation.

hair product flat lay

Hair Masks Are The Best

Hair masks are hydrating treatments that repair dry and damaged hair.

When choosing a hair mask look for products that have moisturizing and restorative ingredients such as protein, keratin, and shea butter. Avoid products that contain silicone since it won’t be of much help to your damaged hair.

For severely damaged hair, apply the treatment twice a week, and leave it on for a full hour. Use a plastic shower cap to help the product penetrate your hair. If your hair needs extra moisture throughout the week, you can apply a treatment after a wash session.

Don’t leave it on for the full hour, only a few minutes and then rinse with cold water. These procedures don’t require a professional. They are easy at home treatments that are simple to make. Be careful though, overdoing these treatments can cause your hair to look greasy.

hair mask

Take Care Of Your Bodily Health, Take Care Of Your Hair

As always, your overall health will affect the health of your hair.

Maintaining overall good hygiene can help your damaged hair go back to normal. Drink plenty of water. Take your vitamins. Eat fruits and vegetables, and avoid eating junk food. Low-fat dairy can also keep your hair healthy. Omega-3 acids are great for hair.

Spinach, kale, and carrots are all foods targeting hair health.

healthy food

Your Hair Is Not A Lost Cause

Often when we think about damaged hair, we believe that it’s a lost cause.

Contrary to popular belief, it’s not. Repair damaged hair with proper professional consultation, work, and time. Don’t think that damaged hair will repair itself overnight.

The process it takes to restore hair is lengthy, and the results won’t begin to show until much later, but if you remain patient, you’ll be happy with what you see. Do the proper research, be patient, and if you can, use a professional.

If you can’t, don’t worry, you can complete this hair journey in the comfort of your home.

About Simi Muhumuza

Simi is an undergraduate student at GSU. She is studying psychology, and is an avid black mental health advocate. She is also a poet, and is working on a book that will be released next year. She DJ’s on her spare time, and can be reached on all social outlets as @simimoonlight.

2 thoughts on “Hair Revival Guide: I Have Super Damaged Hair, Help!

  1. Ana’jah McKnight-Odoms says:

    My hair is damaged and it is hard for me to find a product that helps my hair. I never thought about trying a hair mask. I did recently purchase the E’TAE product and it was a HUGE change that I saw and really was happy with the results. I will look more into doing a hair mask because I love my hair and want it to grow back.

    Thanks for the information

  2. Lifewithchyn says:

    This blog gonna be a lifesaver for me. I’m currently going crazy over how my hair just went from 100 to 0 real quick, and I honestly don’t know what could be the real reason. I first realize the hair around the perimeter of my head started to fall out. know the hair at the back is doing the same. It really makes me wanna sit and just feel depressed. Having thoughts of cutting it all off or just go through the long process of trying to get it all back. I’m definitely gonna try those at home methods first before going to a professional. I’ve also stopped using the blow dryer and allowing my hair to air dry. I’m also gonna take keen attention to the shampoo and conditioner that I use. Fingers crossed this goes well.

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