Is bad sleeping habits affecting your hair growth?
Hair loss and sleep deprivation have become an epidemic in the few recent years appearing to be an annoying problem as well as a cause of concern.
However, the question is, how is your sleep affecting your hair growth, and if there is a correlation between the two? Rest plays a pivotal role in regenerating and repairing your body and hair.
Altering sleep patterns have been shown to affect the body’s immune functionality, hormone secretion, as well as physical and mental stamina. Hair and hair growth are sensitive to changes in the body. During sleep, body tissues and muscles are repaired and restored; sporadic sleep patterns can speed up or slow down hair growth.
The body’s immune system becomes vulnerable, due to lack of nutrients your bodies immune system becomes weak. As a result, the roots of the hair becomes weak, and hair falls out quickly.
If you’re having a hard time sleeping and experiencing hair loss, here’s how your sleep is affecting your hair growth.
How Lack Of Sleep Affects Your Body
According to the National Heart, Lung, and Blood Institute, sleep plays an essential role in the proper health and wellness in your body.
During sleep cycles, your body works on supporting brain function as well as maintaining and upkeeping your physical health. Sleep is essential for healthy brain function and emotional well being, daily performance, as well as safety.
Generally, the research from the National Heart and Blood Institute suggests that the lack of sleep will lead to a variety of issues within the body and can trigger inherited issues that may otherwise wait longer to appear.
The negative impact of lack of sleep on the body is very likely to impact the process of hair growth and suggest the link directly to hair recession and hair thinning.
Why Sleep Is Important
Boosts Your Immunity
Prolonged lack of sleep disrupts your immune system, making you less able to fight off germs, common colds, and bugs.
Encourages Weight Loss
Sleeping less means weight gain. Studies show that people sleeping less than seven hours a day gain more weight and has a higher risk of becoming obese versus those who sleep seven hours or longer.
Boosts Mental Wellbeing
Chronic sleep deprivation is known to lead to long-term mood disorders like depression and anxiety.
Studies suggest people who sleep less than five hours a night. They have an increased risk of developing diabetes. Missing out on deep sleep leads to type 2 diabetes by changing the way your body processes glucose, which your body uses for energy.
How Much Sleep Do You Need?
To function properly and to function appropriately most people need around eight hours.
However, it varies from person to person; some need more and some less. What matters most is finding out how much sleep you need and trying to achieve it. A general rule of thumb, if you wake up tired and spend the day longing to nap, you most likely aren’t getting enough sleep.
How Lack Of Sleep Affects Your Hair Growth
- Lack of sleep results in higher levels of stress which links to hair problems. Your body undergoes numerous cycles during sleep, which promotes stem cell activity that generates epithelial cells for hair growth.
- Research from the published in the American Journal of Pathology discusses the relationship between stress and the process of hair growth.
- Prolonged stress response has a negative impact on the skin to function appropriately which directly impacts the hair follicles.
- An article from the National Institutes Of Health suggests that sleep plays a role in hair growth. The activity of adult stem cells relies on the internal circadian clock to orchestrate the proliferation of the hair growth cycle.
- The disruptions of the cycle of an organism had a significant impact on the biological function taking place in the hair follicle where hair growth happens.
- Being that lack of sleep is a significant source of stress, it also triggers the beginning of genetically influenced alopecia such as male and female pattern baldness.
Healthy Sleeping Habits
Healthy sleeping habits make a big difference in your over quality health and life. Try keeping the following practices on consistent bases:
Keep a sleep schedule
This includes bedtime and wakes up times, weekends included. Doing so helps regulate your body’s clock and enables you to fall asleep and stay asleep each night.
Establish a Soothing Pre-Sleep Routine
This helps ease the transition from wake time to sleep time. Be sure to include relaxing activities for an hour or so before bed. Try avoiding stressful, stimulating activities.
- Take a bath
- Read a book
- Practice relaxing exercises
Go To Sleep When You’re Tired
Having to struggle to fall asleep leads to frustration. Give yourself twenty minutes, if not, get out of the bed, and do something relaxing until you are tired enough to go to sleep.
- Set up a bedtime that is early enough for you to get at least 7 hours of sleep.
- Create a relaxing routine.
- Do 5 minutes of breathing exercises.
- Try chamomile tea.
- Limit bright light exposure in the evening
- Exercise regularly and maintain a healthy dieting
Lighten the Evening Meals
Finish dinner hours before bedtime and avoid foods that cause indigestion. Snack on foods that won’t disturb your sleep.
Create the Right Ambiance
Create a room with the ambiance of sleep.
- Take an Epsom salt bath.
- Make your room pitch black or dark.
Limit your baps
Long daytime naps interferes with nighttime sleep. If you’d like to sleep allows up to 30 minutes, while avoiding to do so late in the day.
Take a Melatonin Supplement
Melatonin is a hormone that signals your brain when it’s time to rest.
Sleep is Essential for Many Reasons
The importance of sleep cannot be understated, with the evidence suggesting that lack of sleep may play a role in thinning hair.
More research is required to understand the part of how rest plays hair growth fully; studies suggest numerous consequences of lack of sleep leads to hair not growing correctly. Adjusting sleeping habits may increase the growth of your hair. Is your hair thinning due to lack of sleep?
Try some methods listed above and let us know if they are helping! Dealt with hair loss due to lack of rest? How did you overcome it?
May your best hair days be ahead of you!