how going vegan can help or hurt your hair growth

How Going Vegan Can Help or Hurt Your Hair Growth

Veganism Vs. Hair Growth

Despite all the advice, we've heard that aids hair growth, one of the essential things we have heard that encourages hair growth has been to maintain a fantastic diet full of protein, vitamin D, and Vitamin C, Zinc, and fatty acids. Except, vegans are not able to eat any of these foods.

What's A Vegan?

For some veganism is a way of life, meaning that these individuals expand their dedication to being vegan past what they eat and into what they wear, the things they watch and the products they use. Veganism is a subcategory of vegetarianism. Vegans are people that follow a diet that excludes foods made from animals, foods that comes from animals or products that use any animal product or byproduct. Usually, vegans eat a menu full of fruits, grains, beans, and legumes. Additionally, vegans avoid animal-derived, non-food products, such as leather, fur, and wool. Furthermore, they will eliminate products like makeup or household cleaners and medication that has been proven to be animal tested.

Does Being Vegan Hurt You Hair Growth?

The main vitamins or minerals needed to boost hair growth and length retention such as Vitamin E and Omega-3's come from seafood, and animal-based foods such as fish, chicken, eggs, and oysters. Many of which are non-vegan friendly foods! Sooooo, if you're a vegan, does that mean your hair will fall out? Not necessarily! Though vegans are unable to eat a sweet sushi roll or tilapia nor able to gobble up some shrimp and baked chicken, they can get protein and zinc in other ways. However, vegans have to be more proactive in sustaining healthier, stronger hair.

Things to Include/Change To Aid Hair Growth

If you do notice a change in your hair, it's most likely due to not having enough of the resource from your food to maintain healthy hair. And some tricky things can happen when you are low on certain chemicals in your body! Here are a list of a few vitamins and minerals that aid hair growth, and the vegan-friendly foods that are naturally abundant in those areas! Protein: If your hair is lacking protein then your hair will be missing of the essential building blocks for longer, stronger hair. If lacking protein your hair is more prone to breakage and brittleness. Vegan foods that provide protein include beans, legumes, nuts, seeds, and soy.


A lack of zinc will cause your hair to be thin, be dull and harder to manage. The most abundant source of zinc are animals or animal-based products such as oysters, beef, pork, and chicken -- foods not included on a vegan diet. However, vegans can increase their zinc intake by adding more beans, wheat bran, seeds, and nuts as well as fortified cereals and grains into their diets.

Vitamin E

Vitamin E is an antioxidant that repairs and builds tissue, a property that necessary for hair growth. Foods that are rich in Vitamin E are almonds, seeds, avocado, and broccoli. One of the best things about Vitamin E is that it also comes in an oil or topical form. The topical form can be applied twice a week. When rubbed on your scalp, it helps add shine, reduce inflammation, balance oil production, and nourish damaged hair follicles.


and Biotin: Without omega3's and biotin hair will experience slower growth, red rashes, and hair loss. Eggs are an excellent source of omega-3s, and they also contain biotin, widely known to be taken in supplement form for both vegans and omnivores. Yolks are the primary source of the omega-3's, not the egg whites, although eggs are off limits so vegan should aim to supplement this with almonds. Almond nuts make hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement.

Vitamin A

Vitamin A prevents hair from becoming dry and easily break. It is used to encourage cell growth, fight inflammation and protect hair follicles. Vitamin A consumed through dark leafy greens like spinach and greens, carrots and melons.

Vitamin B-12

Without enough Vitamin B-12 your scalp can become dry and scaly, and result in clogged pores and hair loss. To gain the proper amount of this vitamin, vegans may consider a Vitamin B-12 supplement because it is only available from vegetables in low dosages. However, yeast and whole grains are sources of B-12.

How Does Being Vegan Help Hair Growth?

As explained vegans can get their vitamins and minerals from vegetables, vitamins, seeds, and nuts to help encourage scalp health, hair growth, and stronger hair follicles. However, these sources are replacements for a stronger animal product or meat item. Although all foods that bare some nutritional value will affect hair, there are no studies that suggest that veganism sprouts explicitly hair growth or better scalp conditions.

Is It All About Hair?

At Private Label, it is all about the inches! However, having the proper nutrients in your diet is about more than building strong hair and growing out Rapunzel-length locks. If you decide to include supplements, then be sure to get your blood tested to pinpoint the vitamins that you are low in. Additionally, consult a doctor for the best supplements to balance out your overall health, not just your hair.

Veganism and Hair Growth

Plenty of people struggle with getting enough of the vitamins and minerals needed to maintain good hair, beautiful skin, and healthy nails. Vegans have a tougher time getting these materials in abundance because they do not eat the foods such as fish, seafood, and chicken that provide the daily dosage necessary to sustain positive hair health. Without the proper nutrition, the scalp may become scaly, red or crusted, and the hair brittle, thinned, and prone to breakage. However, Veganism does not have to wreak havoc on your hair as long as you take conscious steps to increase your protein, Biotin, Vitamin B-12 and your other nutrients through daily supplements and your food consumption. Do you have any additional tips to combat hair loss when going vegan?
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