A Healthy Scalp is a Happy Scalp
By now, many hair enthusiasts around the globe probably know that healthy hair begins with a healthy scalp.
But, what is correctly considered a “healthy scalp?” There are ways to develop a healthier scalp, but most people may not know where to begin. Where do you start? What can I do to obtain a healthy scalp? When it comes to health in general, the very first thing you could consider would be a good change in your lifestyle.
That could mean eating healthy, drinking plenty of water to help flush out toxins, taking vitamins, exercising more vigorously and more! If you are of the many that may believe you have “unhealthy hair!” it is down to what you consume on a daily basis.
The question is, are you eating the vitamins and minerals that our body is craving for on the regular? Are you eating the wrong things to suppress those instant cravings that only works for a short period?
There are ways to determine whether you have a healthy scalp, a healthy scalp tends to have open pores with good blood flow, an unhealthy scalp is most likely dry, itchy, flaky or tender, and too oily too, depending on the hair type. If you believe you may be reaping the consequences of a healthy scalp, have you ever thought about making a few minor changes in your daily schedule?
What is something you can do to start a healthier lifestyle
What Are Some Lifestyle Changes to Consider?
Before getting into the specifics of why we are here today, let’s cover the basics of general health for your hair’s scalp!
Taking Dietary Supplements
Taking supplements can help hair growth, tremendously, if you know what to make.
Adding a supplement with the right balance of vitamins can help you achieve maximum lengths for your hair and give you a healthier scalp. Look for a formula made for hair, skin, and nails. Methods that scientists make for hair contain biotin, silica, vitamins B, C, and E, iron, and omega-3.
Supplements, when you take the right amount consistently, can have a tremendous effect on your hair’s overall health and luster.
Exercise is not only good for the body, but for the scalp as well.
The more vigorous the activity, the more blood you have circulating throughout your scalp. Each hair follicle/root has blood vessels that nourish it by supplying it with oxygen and all nutrients necessary. The nutrients and oxygen help in hair growth.
Exercise increases blood flow/circulation and body temperature in the body and scalp. The more the flood flows, the more the nutrients and oxygen supplied to the scalp thus improving hair growth. Exercise benefits the entire body as it strengthens your cardiovascular system and reduces the risk of getting some medical conditions that affect the growth of hair.
A healthy body means healthy hair, glowing skin, and healthy nails.
When it comes to your hair’s scalp health, diet is one of the ways that can have an impact on our scalp and the health of it.
What we consume always has an effect on the growth of our hair, which is why it is essential to ensure that we are taking the necessary vitamins and minerals. The vitamins that you should be considering are Omega-3 fatty acids, vitamin A, and Biotin.
Zinc, iron, folic acids and vitamin help to increase elasticity and prevents premature shedding. Also look at ways in how you can incorporate a good diet plan that you will follow and stick to. This will help to obtain a healthy scalp plus a good healthy lifestyle in general.
It’s hard work at the end of the day, but it will pay off remember consistency is the key!
Conditioning The Scalp
You are probably thinking, “You want me to put conditioner on my scalp? Never!”
Most people avoid putting conditioner on their scalp because they don’t want to weigh down their hair. They also avoid it because the conditioner can be a pain to wash out the first time. But if your scalp is dry, you’ll want to condition your scalp.
It’s just like moisturizing your face after washing it! Just be sure to use a lightweight conditioner that won’t clog your hair follicles. Leave the conditioner in your scalp for no longer than three minutes and then wash it all out.
You will see a significant difference in your scalp’s overall health if you repeat this every other time you wash your hair.
Yes, you need to protect your scalp from the harmful rays of the sun!
UV rays from the sun can damage your scalp skin and exacerbate hair thinning. The thinner your hair is, the higher the risk of UV damage. When outside for prolonged periods of time, make sure to wear a hat or a sunscreen specially formulated for scalp application.
The last thing you want is to deal with a battle between your scalp and the sun all summer long! End it now and get the needed protection.
Massaging and Exfoliating
Massages anywhere on your body increase blood flow through different areas of your body that may need stimulation.
Massaging your scalp on a daily basis helps to improve blood circulation, circulation determines the flow of oxygen to the scalp which produces a healthy scalp to help provide a steady hair growth. Not only does this stop the excessive shedding of hair, but it also helps to reduce stress hormones that can have an impact on our hair growth cycle.
Exfoliating your scalp is just as crucial in helping to scale away any dead skin cells and any product buildup, dirt, dandruff anything that is clogging up the pores in your scalp, this gives your roots and ideal environment for hair growth.
There are several products you can use to help exfoliate your scalp, but if you prefer to make your own you can! A quick and easy recipe is using brown sugar mixed with tea tree oil, coconut oil, or olive oil.
The final step would be to and add essential oils of your choice.
Why Focus Your Scalp’s Health on Massages and Exfoliation?
It Removes Product Buildup
The healthier hair movement shifted our focus from things that we once believed were either healthy or not healthy for our scalp and hair.
More people out there are using less shampoo and more conditioner so that the constant use of shampoo will not dry out their strands. This technique is excellent for increased durability and moisture within the hair, but this can also lead to product buildup.
We impact our hair growth when our scalp suffocates from bacteria, product buildup, and dead skin cells.
It Removes Dead Skin Cells
We shed the skin on our bodies every single day, but sometimes parts of our bodies, such as our scalps, need a little extra help.
Dead skin cells develop when our bodies can’t shed enough skin at the same rate of creating new skin cells. The process causes us to have a buildup of dead skin, which can cause peeling and other disturbing skin issues.
Exfoliating our lips, skin, and face serve the same purpose as when we peel our scalps. The process removes dead skin cells so that that new skin cells can form and develop. When this happens, it promotes a healthier hair growth cycle.
It Relives Scalp Conditions, Unclogs Pores, and Lifts Dandruff
Exfoliating our scalps come with so many benefits, that it is surprising to see that more people do not peel there scalps.
When you exfoliate your scalp you unclog any pores, you remove a lot of unwanted dandruff, and you relieve many scalp conditions, such as acne dryness, whiteheads, blackheads, blemishes and more! The best environment for long and growing hair is one that is free from unwanted buildup.
More on Circulation
Usually, we use our hands and fingers to massage anything we have.
But, in our scalp’s case, sometimes it can be a little more challenging to know if you are giving your scalp the benefits of a thorough massage. That is where specific tools and tricks can do the trick!
In this case, a scalp invigorator is what you probably need to help you through your hair’s natural hair health. What is so great about it and why do you need it? I am glad you asked.
The Scalp Invigorator: Your New Best Friend
The Scalp Invigorator is a worthy investment when it comes to an excellent scalp massage.
It has a vibrating hand-held and waterproof brush that the creators designed to help stimulate your scalp and blood flow. The feeling of it is so relaxing that all that stress you had for that day can quickly disappear with a good massage.
The scalp invigorator is small with a comfortable grab handle for easy application, and I love how easy it is to travel around with you. It comes in many different colors so you can take your pick. It is affordable, very lightweight and most models come with a two-year warranty, along with batteries and a screwdriver for easy installation.
It is straightforward to clean, and you can use this pretty much when you want to! One of the more important features is that it is waterproof. The massager helps to promote a healthier scalp, control dandruff and lifts away dead skin cells.
A lot of people use the tool when shampooing their hair, while others prefer to use it in the evenings when applying oils to the scalp. That allows the oils to spread and seep into the hair strands.
How Do You Use a Scalp Invigorator?
The one thing people love about this little device is that it is compact and easy to use!
Whether you use this tool for shampooing, massaging oils in the scalp or whatever the case may be, you can use the scalp invigorator the same way every time. There is no unique way to utilize this, but there is an effective way!
Merely place the shampoo brush on the scalp and massage the area, gently. Repeat this motion until you finish. When massaging your scalp, do not rake, drag or brush it through your hair. This tool is not a comb and has the potential to pull out your hair.
The scalp invigorator is the perfect wash day treat for anybody desiring a healthier scalp routine.
Scalp Invigorator vs. Shampoo Brush
You may have heard of the both of these names before.
You more than likely heard people use the names interchangeably, but there is a slight difference that sets them apart from one another. The only significant detail that sets these two products apart is the fact that the scalp invigorator is a vibrating massager and a shampoo brush does not vibrate.
A shampoo brush looks a lot like the scalp invigorator, but it does not offer the vibrating feature that comes with the scalp invigorator. If you want to massage your scalp using a shampoo brush, you can, but you must keep in mind that you will have to do it manually with your hands. If you are not sure which product is best for you, think about how much work you are willing to put in to massage your scalp.
Also, keep in mind how much you are willing to spend. The scalp invigorator is not expensive, but the shampoo brush is more affordable than the scalp invigorator.
What’s So Great about it? Everything!
The scalp invigorator is a neat and handy little tool that can be one of the first steps you need to get your scalp’s health back on track and a new wave.
Along with diet, exercise, and a healthy exfoliation your scalp will thank you for the extra time and attention. It will not be long before you reap the benefits of a healthier scalp! Why not get on the wave and purchase your scalp invigorator?
Do you have a scalp invigorator? How long do you use it on your scalp? Do you have a shampoo brush? Tell me about your experiences in the comments section below! I would love to hear it!